Wednesday 23 January 2013

A week of the Shrinking Geek! The start............

If you bite it, You write it.

We all get told, you will have better losses by keeping a food diary. 

I start one almost every week with all good intentions, then it sort of dwindles off........................

This week you are all going to help me stay on track. 7 days 7 blogs and you will know EVERYTHING that passes my lips! 

Starting right now!! 

Tonight's dinner was this....

Chicken and mushroom jacket spud with HEA cheese and salad! 

The only Syns in this is the mustard pickle. 

I am stuffed..........currently not wanting to snack. 

Tune in tomorrow for a full days worth of munching 

<3

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