We all feel we deserve a treat after a long week at work.
This is where I admit I fall down on a regular basis (every weekend. This weekend though.......I intend to put EVERYTHING I eat into this blog.
Starting with Saturday morning breakfast. This is what I ate.
You may think this is the most unhealthy choice I could have gone for......You would be wrong!
This whole breakfast based one the Slimming World plan is 3 syns!! (You are allowed up to 15 Syns per day)
This includes............
2 Quorn sausages (1 Syn each)
2 Rashers of lean bacon all visible fat removed (Free)
2 Eggs fried in Frylight (Free)
2 Slices of wholemeal toast from a 400g loaf (Healthy Extra B)
Half a tin of plumb tomatoes (SuperFree)
Button Mushrooms cooked in Frylight (SuperFree)
Spoon of Baked beans (free)
1 lvl Tbsp Brown Sauce (1 Syn)
Now......... I'm stuffed! And not feeling guilty!!
Lunch
Because I ate a rather hearty and late breakfast, I haven't eaten lunch.....(because it is now 3pm). I do realise though how important it is to eat little and often.
This is my mid afternoon snacks.
This whole breakfast based one the Slimming World plan is 3 syns!! (You are allowed up to 15 Syns per day)
This includes............
2 Quorn sausages (1 Syn each)
2 Rashers of lean bacon all visible fat removed (Free)
2 Eggs fried in Frylight (Free)
2 Slices of wholemeal toast from a 400g loaf (Healthy Extra B)
Half a tin of plumb tomatoes (SuperFree)
Button Mushrooms cooked in Frylight (SuperFree)
Spoon of Baked beans (free)
1 lvl Tbsp Brown Sauce (1 Syn)
Now......... I'm stuffed! And not feeling guilty!!
Lunch
Because I ate a rather hearty and late breakfast, I haven't eaten lunch.....(because it is now 3pm). I do realise though how important it is to eat little and often.
This is my mid afternoon snacks.
1 Granny Smith apple (SuperFree)
1 Braeburn apple (SuperFree)
1 Clementine (SuperFree)
1 Shape delights rhubarb crumble yoghurt (1/2 Syn)
So total Syns for the day so far.............3.5! :)
Dinner
We are currently trying to use up what we have in the freezer however I am still within my Syns for the day.
Mixes Salad with salt pepper and Lemon Juice (SuperFree)
Quarter of a rack of Aldi BBQ ribs (3.5 Syns)
1 Birds Eye breaded chicken (8 Syns)
2 Small jacket spuds (Free)
30g Chedder (Healthy Extra A)
Total Syns for whole dinner = 11.5 Syns
+3.5 for the rest of the day is a grand total of 15 Syns. Maximum Syns, however I have very few in the week. Plus, its Saturday night!!
If I'm hungry later I'l either have some more fruit, or a Free yoghurt.
Well that's my Saturday! Let me know how yours went on my Facebook page Slimming Geek
1 Braeburn apple (SuperFree)
1 Clementine (SuperFree)
1 Shape delights rhubarb crumble yoghurt (1/2 Syn)
So total Syns for the day so far.............3.5! :)
Dinner
We are currently trying to use up what we have in the freezer however I am still within my Syns for the day.
Mixes Salad with salt pepper and Lemon Juice (SuperFree)
Quarter of a rack of Aldi BBQ ribs (3.5 Syns)
1 Birds Eye breaded chicken (8 Syns)
2 Small jacket spuds (Free)
30g Chedder (Healthy Extra A)
Total Syns for whole dinner = 11.5 Syns
+3.5 for the rest of the day is a grand total of 15 Syns. Maximum Syns, however I have very few in the week. Plus, its Saturday night!!
If I'm hungry later I'l either have some more fruit, or a Free yoghurt.
Well that's my Saturday! Let me know how yours went on my Facebook page Slimming Geek
looks good hun x
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